Easy Ways to Get Erection after Ejaculation

Get Erection after Ejaculation

In adult movies, you often see how after having an orgasm, the actors still have their penises erect. That is the objective of many men. Although we are talking about a movie, it is not impossible, there are men who require little time to rest in order to have an erection or even maintain it. The fact that there is a rest time until a new erection is normal. It is called the refractory period and some men find it more difficult and others less so.

In other occasions, it may be the case that after ejaculating, the penis remains erect. It depends on the excitement, the time spent without sex, the level of hormones, etc., but it is possible.

If our problems go beyond that and we have sporadic erection problems, it does not mean we have a medical problem. Sometimes it can be stress, problems and worries, tiredness, etc. When it becomes frequent, it is necessary to take action and put yourself in the hands of professionals. The same thing happens with someone who is a premature ejaculator. Medical attention is very important and can end the worries of more than one man.

Exercises that will help get an erection or keep it after ejaculation

Kegel Exercises – By performing Kegel exercises, you can strengthen your muscles to control your erection. The important thing to achieve this is to be consistent and practice regularly, without getting discouraged. The results of the exercises we do will always depend on the health and age of the man. Normally, results are not noticed in people who have erectile dysfunction problems or who are of advanced age.

One recommendation is to start doing the exercises when you go to urinate. You should hold it as long as possible and when you go to urinate you can tighten the muscles of the anus. In this way, you will be able to cut off urination and strengthen the muscles slowly. Experts in psychology assure that with these exercises helps in muscles toning. Also it works in conjunction with the brain and it is possible to dominate the body.

Another alternative is to complement these exercises with daily physical exercise, at least for an hour. To have a healthy diet is also another interesting proposal, especially if you incorporate foods with testosterone. Testosterone will help to make erections stronger, firmer and there will be less refractory period. However, the intake of this substance must be controlled because if it is consumed in excess it can produce permanent impotence.

Tips to achieve a good erection after ejaculation

Consume Foods Rich in Protein – It is recommended to consume foods rich in protein and also try to reduce prolactin levels. Every half year, it is good to have blood tests that detect any changes in prolactin. It is also advisable to consume shakes to provide energy and thus have a better performance. It is important that if you are promiscuous, you should abandon this practice because it produces sexual pressure. Trying to satisfy two or more partners can produce a lot of stress. This can make it impossible to achieve an ejaculation or worse, a good erection.

Reduce Alcohol Consumption – It is advisable to reduce the consumption of alcohol because it can reduce the libido. Also, it makes the body too relaxed to achieve the goal.

Practice Low Impact Physical Activities – As for physical activity, it should be practiced with low impact. It is recommended to do cardiovascular exercises at least one hour a day. In this way you will have the body in a good state of form or improving it little by little.

Reduce Stress – Finally, we must not forget that one aspect to take into account is the psychological one. You must try to avoid problems that may end up overwhelming you, which will surely reduce your sexual desire. If you have a very stressful job, it is important to do activities that help reduce that stress. Relaxation, massages, physical exercise, etc., are good alternatives to leave stress behind. Otherwise, the erection will not be as firm as usual.

There is no need to worry if instead of 10 minutes it takes a little longer. If you want to have a relationship again, while the refractory period is over, you can rededicate yourself to it.

Games, caresses, new positions, fulfilling some fantasies, etc., are good recommendations that will make the excitement reappear. On the other hand, we must not forget that in a sexual relationship, we must leave aside our worries. Being calm and focused on what needs to be done, everything will go as expected.

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