10 Secrets for Long Lasting Erection

Strong and Lasting Erection

The penis is the most temperamental part of the male body. When you want it hard and strong, it can rebel and soften. And when you finally get a decent erection, you end up ejaculating quickly.

According to a study published by the American Journal of Medicine, 85% of men between the ages of 20 and 39 have no problem getting and maintaining an erection. That means that 15% of men don’t have the same ease in staying aroused.

So, how to have long lasting erection?

(1) Vibrating ring

Did you know that a vibrating ring can help you maintain an erection? It also prevents venous leakage, a form of erectile dysfunction where blood runs off into the penis, but has trouble staying there.

(2) What you eat matters more than you think

Research shows that foods harmful to the heart are also bad for the penis, because both organs depend on good blood circulation to function properly.

The Mediterranean diet, which includes fruit, grains, healthy fats, olive oil and vegetables, is the most recommended. In addition, this diet has been shown to improve sexual function.

(3) You will have to like the gym

Blood circulation is key to having long lasting and strong erection. And there is nothing better to stimulate it than aerobic exercise. Not only does it help you stay in shape, but it also builds nitric oxide, which maintains erections.

(4) Forget about smoking

University of Kentucky study found that non-smoking men report better sex lives. This is because smoking causes impotence, and there is scientific evidence showing that smoking affects the strength and size of erections. So avoid smoking if you really want to have long lasting erection.

(5) Get into the coffee

Although smoking kills your erections, it turns out that coffee can improve them. According to a study by the University of Texas, men who drink 2 or 3 cups of coffee a day are less likely to suffer from erectile dysfunction.

(6) The anxiety of not wanting to get your partner pregnant

If you have decided not to have any more children, you may consider a vasectomy. The risk of getting someone pregnant can be a BIG source of anxiety for a man, especially if he has had problems with it in the past. And anxiety, therefore, can cause erection problems.

(7) Watch your testosterone

Low testosterone levels do not directly affect the mechanisms involved in your erection, but they do affect your libido. If you have noticed that your sex drive has decreased, ideally you should check with your doctor first.

(8) Walk more

A recent study found that people who walk more have fewer erection problems than sedentary men. Remember, the healthier you are and the more you exercise, the more flexible your penis will be, which in turn helps in achieving strong erection.

(9) Yawn a lot

Yawning and having an erection are practically the same thing. Both actions are controlled by a chemical called nitric oxide.

When it is released in the brain, it can travel to the neurons that control breathing, or to the blood vessels that feed the penis. And sometimes it can do both at the same time.

So you can yawn from time to time during the day to prepare the neurochemical pathways that will help in good and strong erection.

(10) Sleep well

Your penis needs to sleep. Every night, while you sleep, you have 3 to 5 hours of erections. And you’ve probably noticed it every time you wake up to go to the bathroom. Those erections are not just there for the sake of it. They work to recharge the penis, to keep it well nourished with oxygenated blood. In theory, the more nocturnal erections you have, the more flexible your erectile tissue is.

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