8 Tips for Feminine Intimate Hygiene

Feminine Hygiene Tips
Feminine intimate hygiene and care of the external genitalia of women should be different from that of other parts of the body, as it has different characteristics. It requires different hygiene measures and precautions, which are very important to avoid infections and maintain good vaginal health.

1- Keep the genital area clean and dry

For intimate hygiene women can use a neutral soap, just water or water with baking soda. Dry without rubbing. And it is very important to clean the perineal area from front to back, so as not to drag germs from the anus to the vulva.

2- Do not douche (unless prescribed by a doctor)

Many women feel cleaner if they douche after menstruation or sexual intercourse. However, this practice can worsen vaginal discharge. Douching eliminates healthy bacteria that protect the vagina against vaginal infection.

3- Taking probiotics during antibiotic treatment

It is recommended to take probiotics when we are under treatment with certain antibiotics, to avoid vaginal candidiasis.

4- Avoid using perfumed intimate hygiene products in the genital area.

5- Avoid tight clothing

We should try to avoid or limit the use of pants or other extremely tight clothing that can cause irritation in the intimate area.

6- Cotton underwear, avoid silk and nylon.

Wear cotton underwear. Avoid silk or nylon underwear because these materials are not very absorbent and restrict air flow. This can increase sweating in the genital area, which may cause irritation.

7- Diabetic women should maintain good control of blood sugar levels.

8- Use condoms or other barrier methods to avoid contracting or spreading sexually transmitted infections.

If the vaginal discharge is caused by a sexually transmitted disease, the sexual partner(s) should be treated, even if they do not have symptoms. Refusal of sexual partners to accept treatment may infection to reappear and lead to inflammation in the pelvic area. This inflammation, called pelvic inflammatory disease, can lead to infertility.

Hygiene during Menopause

In addition to the intimate feminine hygiene tips described above, other options are recommended for women in menopause. When the ovaries stop producing estrogen, the pH of the vagina changes. In addition, the thickness of the walls (mucosa) lining the vagina decreases, facilitating infections. Finally, the amount of vaginal discharge decreases and vaginal dryness and atrophy appear. Check out: Natural treatment for vaginal dryness Many women at this stage report the appearance or aggravation of involuntary urine leakage that causes moisture at this level. For this reason, it is recommended to:
  • Maintain adequate feminine intimate hygiene habits.
  • Use moisturizers/lubricants and topical estrogens.
These types of products are applied directly to the vulva and vagina and help to soothe irritation and discomfort, as well as moisturize the skin.

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